Wholesale

Irish Wakame or in Ireland Láir or Láracha    20 grams

Wakame is a rich source of eicosapentaenoic acid, an omega 3 fatty acid. At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient: calorie ratios for this nutrient, and among the very highest for a vegetarian source. Cooked Irish Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups, pasta, stir fry and salads. High in Iodine, Calcium and Magnesium.  Use only 1/2 table spoon pps

The seaweed granules can be used as a flavour enhancer or as a salt replacement, it also can help lengthen the shelf life of food.

 A great way to add seaweed in practically anything savoury you eat.

Certified Organic by the Irish Organic Farmers and Growers Association.